Masking + Social Preferences Exploration + Checklist: 6-Page PDF
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Have you been finding yourself wondering: I realize I socially mask (my traits of Autism, ADHD, Giftedness, etc.), but NOW WHAT?!
Then, this 6-page resource is for you. This checklist and experiential guide was created to help you to deepen your awareness around masking and take next steps for integrating this new information.
This resource references multiple screening tools, assessment questions, and anecdotal data on common social traits of neurodivergence as well as common signs of masking.
BONUS! Application questions for you to do a deeper dive on your own, with yourself (auto therapy), your therapist, coach, partner, or friend.
Also an excellent tool to bring to your upcoming autism or ADHD assessment!
