Neurocomplexity Group
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A 6-Week Guided Experience for Understanding Your Complex Wiring October 7 – November 18, 2026 Virtual Group | $425 | Limited to 12 Participants OPENED NEW COHORT at 9:30am-11am PST! A guided group experience for neurocomplex adults who want a deeper understanding of themselves, their nervous system, and the many layers that shape how they experience the world. Whether you are formally diagnosed, self-identified, newly exploring, or simply curious, this group offers a supportive space to explore your neurocomplexity with more clarity, compassion, and self-trust. Facilitated by Shelby Leigh. Shelby is an assessor with Method Creative and a neurocomplex somatic psychotherapist, educator, and meditation teacher. Her work is neurodiversity-affirming, trauma-informed, relational, and deeply non-pathologizing. Shelby supports neurocomplex adults in understanding their wiring, tending their nervous systems, and creating lives with more honesty, connection, and self-trust. |
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A New Way of Seeing Your Complexity
Many neurocomplex adults spend years trying to understand themselves through individual pieces:
Autism.
ADHD.
Giftedness.
High sensitivity.
Sensory differences.
Trauma and adaptation.
Burnout.
Intensity.
Creativity.
Sometimes those labels provide relief. Sometimes they still do not capture the full picture.
Neurocomplexity offers another way of understanding yourself. It is not a collection of problems to solve, but a dynamic, interconnected system with its own patterns, needs, strengths, and ways of moving through the world.
Many neurocomplex adults spend years trying to understand themselves through individual pieces:
Autism.
ADHD.
Giftedness.
High sensitivity.
Sensory differences.
Trauma and adaptation.
Burnout.
Intensity.
Creativity.
Sometimes those labels provide relief. Sometimes they still do not capture the full picture.
Neurocomplexity offers another way of understanding yourself. It is not a collection of problems to solve, but a dynamic, interconnected system with its own patterns, needs, strengths, and ways of moving through the world.
What Is Neurocomplexity?
Neurocomplexity is a framework developed by Lindsey Mackereth, MA, LPCC, LADC, founder of Method Creative, to explore the layered interaction of the brain, body, nervous system, and lived experience.
Rather than asking: “What is wrong with me?”
Neurocomplexity invites us to ask:
- What patterns has my system developed to navigate the world?
- What environments allow me to thrive?
- What does my nervous system need in order to feel supported?
- How can I build a life that works with my wiring instead of constantly adapting against it?
This framework recognizes that humans are complex. Many neurodivergent adults experience their lives through overlapping layers of cognition, sensory processing, attention, creativity, intuition, and nervous system regulation.
This Group Is For You If…
You may find yourself here if you:
- Have been exploring Autism, ADHD, AuDHD, giftedness, sensory sensitivity, or other forms of neurodivergence
- Feel like no single label fully explains your experience
- Are high-masking, high-capacity, or someone who has spent years adapting to expectations that did not fit
- Experience sensory overwhelm, burnout, relational intensity, or difficulty balancing your needs with the demands of everyday life
- Want a more compassionate and accurate framework for understanding yourself
- Are looking for connection with other thoughtful, complex, sensitive humans
You do not need a formal diagnosis to participate.
What We’ll Explore Together
This six-week group is designed to help you begin creating your own map of neurocomplexity.
Together, we will explore:
Understanding Your Neurocomplex Profile
How different aspects of your wiring interact, including cognitive, sensory, attentional, somatic, intuitive, and creative domains.
Nervous System Support and Self-Design
Understanding your capacity, regulation needs, sensory patterns, and what helps you function with more ease.
Masking, Adaptation, and Authentic Expression
Exploring the strategies you developed to belong, succeed, and survive, and what it looks like to relate to yourself differently.
Burnout, Boundaries, and Capacity
Learning to recognize your limits, honor your needs, and create sustainable ways of living.
Self-Trust and Integration
Moving from self-judgment toward a deeper understanding of yourself and your unique system.
A Framework Built From Previous Neurocomplexity Work
This group is informed by Lindsey Mackereth’s Neurocomplexity framework and adapted from modules and themes explored in previous Neurocomplexity groups.
The intention is not to give you another checklist of traits or another identity to perform.
The intention is to provide a map. A way to better understand your patterns, your needs, your strengths, and the conditions that allow you to thrive.
Group Details
Dates:
October 7, 14, 21
November 4, 11, 18
Time of Day:
9:30am-11:00am Pacific Time- OPEN!
[Evening group is FULL]
Format: Virtual
Group Size: 5–12 participants
Investment: $425
Payment plans available on registration page. Click button below.
Join the Neurocomplexity Group
If you are ready to understand yourself through a wider, more compassionate lens, we would love to welcome you.
At Method Creative, we believe complexity is not something to overcome. It is information.
And when you have the right language, the right framework, and the right support, you can begin creating a life that fits you without having to become less of yourself first.
And when you have the right language, the right framework, and the right support, you can begin creating a life that fits you without having to become less of yourself first.
Copyright © 2026. Method Creative, LLC • Method Counseling, PLLC
Serving clients Worldwide. HQ in Minneapolis, MN
Serving clients Worldwide. HQ in Minneapolis, MN
We accept + embrace the COMPLEXITY + INTENSITY of each individual.
We value + provide services to people of all gender identities + sexual orientations, cultures + races, sizes + shapes, abilities + beliefs.
We value + provide services to people of all gender identities + sexual orientations, cultures + races, sizes + shapes, abilities + beliefs.
