Understanding Your Neurodivergent Journey

Consultation Package

A safe space to deepen your self-understanding of neurodivergence without the pressure of a formal diagnosis.

A Non-Diagnostic Exploration for the Curious, High-Masking, or Not-Quite-Sure Crowd
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• Been deep in the ADHD or autism content lately and feeling seen in ways you didn’t expect?
• Maybe self-reflection quizzes and social media posts are naming things you’ve always felt.
• Maybe you’ve developed powerful masking skills to navigate the world—and now you’re wondering what’s underneath.
• And maybe… you're not looking for a diagnosis right now (or ever). That’s completely valid.

This offering is for you.

This is not therapy. Not a diagnostic evaluation.
No labels, just deep reflection and clarity—with someone who gets it.​

Unsure About Whether You Want to Pursue a Diagnosis or This Non-Diagnostic Option?

Totally valid. Here’s a quick gut check:

You might want a diagnosis if:

• You need accommodations or workplace/school support
• You want formal clarity for therapy or medication
• You’re ready for something official, on paper

If this is you, check out Method's adult autism + ADHD assessment page here.
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You might not want a diagnosis (yet) if:

• You’re still figuring things out
• You want space to explore without labels
• You’re doing this for you—not a file

If you’re in the second group—this package is your space. No pressure. Just support.
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​​Locations Served:   Worldwide (as scheduling aligns with Central Time zone)​
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​Total Cost: $725 (private pay only)​

What’s Included:
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1. Two 90-Minute Consultation Sessions
   • A deep dive into your online assessments​ or other research, exploring patterns, results, and personal experiences.
   • Discuss traits of high-masking autism and how they might resonate with your experiences.
   • Support in understanding your neurodivergent profile in everyday life contexts (e.g., relationships, work, self-care).
2. Personalized Resource Guide
   • Curated resources tailored to your needs, such as books, articles, tools, or community spaces for neurodivergent individuals.
   • Tips for self-advocacy and strategies for navigating life with greater self-awareness.
3. Non-Clinical Summary Document
   • A concise, personalized summary of the insights gained during the consultations.
   • This document will NOT be a formal diagnosis but will provide a structured understanding of your experiences.
4. 30-Minute Follow-Up Session (Optional within ​90 days)
   • Check in to discuss how the insights and strategies have worked for you and explore any additional questions.​

How It Works
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• Step 1: Book your first consultation.
• Step 2: Complete a pre-session questionnaire to share your background, assessment results,​ or other research.
• Step 3: Join the sessions virtually or in person.
• Step 4: Receive your personalized resource guide and summary document within ​14 business days.
• Step 5: Schedule your follow-up session if desired.​

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Consultation Facilitators:

Taylor Baez, MA, LPCC // Autism + ADHD Assessor Consultant

Shelby Leigh, MA, LPCC //Autism + ADHD Assessor & Consultant

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