workshops + speaking events IMPROVE THE MENTAL FOOTPRINT OF YOUR ORGANIZATION.
We live in a time in which demands are constantly growing. Frequently, mental health gets forgotten in the strain of everyday output.As a responsive employer it is our duty to promote + strengthen the mental health of our teams. Method provides workshops + lectures (virtual available) that help organizations like yours to maintain the mental health of staff long-term, which can reduce sick days, increase retention, strengthen employer reputation + create an overall positive work culture.
Each workshop is dynamic, engaging, informative (with a dash of humor) and tailored to the unique needs of your organization or creative agency.
signature workshop offerings
Wellness in the Creative Agency
Holistic, research supported stress management + self-care techniques for in and out of workplace
Individual, organizational + leadership wellness
Creative and workplace burnout signs + prevention
Creative Leadership Wellness
Leadership-specific burnout prevention
Realistic self-care for management
Navigating unique stressors as a leader in a creative agency
Burnout Prevention in the Workplace
Focus on burnout prevention planning
Individual, organizational + leadership levels
Holistic stress management + self care in and out of workplace
Creative block, anxiety + overwhelm
Getting in the flow
Challenging your inner critic
Building a creative life
Stress + Anxiety Management
Research-support methods for anxiety + stress management
Holistic approaches to anxiety relief
Individual stress management plans
If you are interested in more information on booking a workshop with me, simply complete a connection form by clicking the button below and I will follow up with you very soon.
I look forward to the potential of building a workshop to fit the needs of your creative agency or organization!
We accept + embrace the COMPLEXITY + INTENSITY of each individual. We value + provide services to people of all gender identities + sexual orientations, cultures + races, sizes + shapes, abilities + beliefs.